Our liver is of utmost importance for our general health. It is responsible for the elimination of toxins, waste and harmful matters from the body. Poor dietary habits and environmental toxins can disrupt the function of our liver and lead to various health complications.
Liver detoxification can cleanse your blood and boost your metabolic activity, thus improve the function of your liver.
We have 5 nighttime cleansing drinks that will supply your body with the essential nutrients, detoxify your liver and help you lose weight. According to the traditional Chinese medicine, our liver works best between 1 and 3 in the morning when our body rests. These drinks contain nutrients that will support the function of your liver and remove the accumulated toxins.
Hot lemon water:
It is recommended to take this drink both, in the morning and in the evening. Lemon is known for its potent cleansing and diuretic properties and its ability to boost the liver function.
Needed Ingredients:
- 1 lemon
- 6 ounces of water.
Directions:
Heat the water. Squeeze the juice of the lemon and add it in the water. You should drink this lemon water for 3 weeks, 30 minutes before going to bed.
Chamomile infusion:
Chamomile tea has powerful antioxidant and sedative properties. It can relieve stress, improve sleep, and control your nervous system. Due to its potent anti-inflammatory properties, it can relieve the tension from the inflamed muscles or tissues.
Needed Ingredients:
- 1 tablespoon of chamomile flowers
- 8 ounces of water.
Directions:
Bring the water to a boil. Then, remove it from heat, add the chamomile flowers and let it steep for 10 minutes. Drink this tea for 2 weeks.
Ginger and lemon tea:
Both, ginger and lemon are high in vitamin C and can support weight loss. They are rich in antioxidants which can boost your metabolism and prevent illnesses. Moreover, these ingredients have anti-inflammatory properties and can treat cellulite. Due to its thermogenic effect, ginger can eliminate waste while lemon can relieve stomach bloating and boost your immune system.
Needed Ingredients:
- A slice of ginger
- Half a lemon
- 8 ounces of water.
Directions:
Boil the water and add the ginger and lemon juice. Let it steep for 15 minutes. Stir and drink. Consume this tea 3 times a week, before going to bed.
Oatmeal:
Oats are an excellent source of vitamins, minerals, and fiber. They can cleanse the intestines and the liver, boost digestion and relax your body.
Needed Ingredients:
- A cup of organic whole oats
- A teaspoon of cinnamon powder
- 6 cups of purified water.
Directions:
Soak the oats in water for 7 hours. Strain them and rinse with clean water. Add the cinnamon and water. Serve with some ice.
Peppermint Tea:
Peppermint tea possesses potent digestion-enhancing properties while the essential oils can eliminate waste from your liver and colon.
Needed Ingredients:
- 2 tablespoons of mint leaves (20 grams)
- 8 ounces of water.
Directions:
You should add the mint leaves in the water. Boil them for 2 minutes then let it steep. Drink this tea for 3 weeks, 30 minutes before going to sleep.
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