Being aware that processed foods are unhealthy and they do harm to your health, it’s kinda hard. There is a 3 day-cleansing method that can help you change your diet and that will reduce desire for processed foods and also will detoxify your body.
Two days before starting this treatment, you must stop consuming dairy products. The reason for this is because they are slowly digested, that can prevent this cleansing treatment to not function. The lungs are the most affected by this.
The night before starting this method, drink 1 cup of herbal laxative tea. It’ll cleanse the intestines from the toxins that are causing constipation. Also your lungs shouldn’t be overloaded.
The very next morning, make a lemon juice out from 2 lemons and pour half a cup of water. Drink it on an empty stomach. This is powerful in aiding alkaline foods to be digested and will help your lungs to regenerate.
After that, drink two glasses of grapefruit juice alongside your breakfast. You can also use pineapple juice or dilute it with fresh water. These juices are rich in antioxidants and maintain good respiratory system health.
Between breakfast and lunch, drink two cups of pure carrot juice. This aids in alkalizing the body, helps the respiratory system because it has beta-carotene that is transformed into Vitamin A in the body.
Take potassium rich foods, to prepare a juice out of them. Squeeze celery, parsley, carrots, spinach and sea greens are a good start. Drink 2 cups of potassium juice during lunch. Potassium is a powerful antioxidant if consumed as liquid. If desired substitute this juice with pure Noni juice that is mixed with one cup of water.
Take 1 cup of mucus cleansing tea, 1 hour before having dinner. It’s rich in ginger, rose hips and peppermint. It’s amazing against mucus, stuffy nose and congestion.
Before you go to sleep, you are supposed to drink 340 ml pure cranberry juice because it defends against aggressive bacteria that cause infections. Cranberries are potent antioxidants that are extremely beneficial for the blood and urine.
To gain the maximum out of this method, you are supposed to do this 3 days in a row. This will result in a detoxified body, that has less toxins, has cleaned lungs, removed fat and hydrated well.
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