That bloated feeling that comes after over eating can make you feel sluggish and down.
With the holiday season coming up this recipe for detox juice is handy for beating the bloat after a period of over indulgence.
THE INGREDIENTS IN THIS JUICE ALL HAVE BLOAT-BEATING PROPERTIES:
Purple cabbage – High in fiber, a good source of potassium, and high in vitamin A and CCelery – is good for the digestive tract, great source of antioxidants, high in fiber, high water content which helps passing of the bowels.
Lemon – Rich in vitamin A, B6, C which help digestion and a blood purifier
Green apple – high in fiber, full of minerals which is good for metabolism, and rich in antioxidants
HEALING DIGESTIVE JUICE
INGREDIENTS- 2 cups of purple cabbage
- 3 ribs of celery
- ½ small lemon (rind and all if organic) – leave out if you’re sensitive to the acid
- ½ green apple
PREPARATION
Wash and chop ingredients and then process them with a juice (alternative: Use a blender and then strain the liquid to drink).
NOTES
For best results use organic produce OR use this simple trick to remove pesticides prior to juicing.
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