Usually, edema occurs when you have an inflammation owing to some infection. There can be other causes too like the feet of a diabetic person, a pregnant lady and even when you have travelled long distance without any movement. This is quite common. At times, it is mistaken with that of the usual accumulation of fat too. So, how do you recognize or identify the problem?
How do you know it is edema?
You need to press the thumb in that puffy area and apply pressure at least 2 to 3 minutes. Now, slowly, release the pressure and the thumb. If the area you have applied force to gets back to the same position instantly, you are not suffering from edema. It may be the general swelling due to fat accumulation. On the other hand, if the process takes more than 2 to 3 minutes for the area to spring to its original smoothness, you have edema.
Don’t worry as you can get rid of edema with the easily available home remedies. We have listed eight for you.
How to reduce water retention :
Garlic: There is no denying the fact that raw garlic is a nutritional ingredient that heals humans of many problems. Edema is one of them. You should peel the one or two cloves of garlic and peel them off. Now, chop them and chew them the first thing in the morning. In short, have them in empty stomach. Excess water and toxins will be flushed. At the same time, you also lose weight.
Fennel seeds: It is ritual to have fennels after a sumptuous meal. It has the power to help you digest easily. Anethole in fennel seeds will help you take the excess water as well as toxins from the body. You can consume the seeds in the form of tea. Boil a cup of water and then put the vessel off the burner. Now, add 1 tablespoon of fennel seeds and let it soak in the water for about 15 to 20 minutes. After that, you can strain the fennel and drink the result. You can add this to your diet twice a day.
Lemon water: Rich in vitamin C, lemon can help you get rid of edema. You have to squeeze the required amount of lemon you want, preferably half a lemon for one glass of luke warm water. Let the lemon juice dissolve and have the drink twice a day.
Ice pack: There can be nothing as soothing as an ice pack. You can get it from the market or you can take a few ice cubes and wrap them in a thick cloth. You should apply this over the swollen area for a few minutes. Ensure there is an interval of ten minutes in between.
Coriander tea: Just like the fennel tea, you can have coriander tea. It is simple to prepare. You need to boil one cup of water with one tablespoon of coriander seed. As the water starts reducing, you should put the vessel off the flame and drain out the water in a cup and drink it. Having it three times in a day will be advisable.
Raisins: Well, this is one of the easiest ways of treating edema. You can soak a handful of raisins and let it overnight. Have them early in the morning empty stomach when they have swollen.
Yoghurt: This is another important way of taking care of edema. You can make it a ritual to have yoghurt before every meal. This will reduce the retention of water in the spaces of tissues. Yoghurt has water absorption quality.
Apple cider vinegar: Apple cider vinegar is an important ingredient in our home. It is one of the best home remedies to treat edema in a few days. You should add one tablespoon of this vinegar to a luke warm glass of water. Drinking this every morning and that too, in empty stomach will give you the best result.
Now, say goodbye to your swollen spaces of the body with these useful and easy home remedies.
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