Oatmeal Diet Plan To Lose up 10 Pounds In 1 Week

Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutritient-dense food, it makes you feel fuller for a longer time. Hence, you tend to eat less .Whole grains contain fewer calories, so you can eat a good serving of oats without consuming a lot calories. As well, the fiber binds to the fat in the intestine and prevents the absorption of fats.

A 7-day oatmeal diet plan is a balanced calorie diet that requires you to replace at least two meals of the day with oatmeal, this diet has 3 phases:

• Phase 1: include oatmeal three times a day in your diet for two days.
• Phase 2: include oatmeal 2 times a day for the next 2 to lose a significant amount of weight.
• Phase 3: have oatmeal at least once a day for the remaining three days to maintain your new body weight.

Follow this diet which you can lose up to 40 pounds over a period of six weeks.

7-Day Oatmeal Diet Meal Plan

Oatmeal diet: DAY 1
Breakfast-1 cup Coffee or tea
-½ cup Oatmeal
-½ cup Skimmed milk
-1Tbsp Raisins
– ½ Tbsp Cinnamon Morning Snack -½ cup Blueberries Lunch-1 Banana
-½ cup Oatmeal
-1/2 cup Low fat yogurt Afternoon Snack -½ cup Raw vegetable sticks Dinner-4 oz Grilled chicken breast
– Large green salad
-½ cup Oatmeal Evening Snack-Sugar-free pudding

Oatmeal diet: DAY 2
Breakfast-1cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk
-1 Tbsp Raisins
-½ Tbsp Cinnamon Morning Snack-½ cup Blueberries Lunch-1 Banana
-½ cup Oatmeal
-1/2 cup Low fat yogurt Afternoon Snack-½ cup Raw vegetable sticks Dinner-½ cup Oatmeal
-4 oz Grilled chicken breast
– Large green salad Evening Snack– Sugar-free pudding

Oatmeal diet: DAY 3
Breakfast-1 cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1 Tbsp Dried cranberries
– ½ Tbsp Cinnamon
Morning Snack– 1 Medium Apple
Lunch-1 cup Strawberries
-½ cup Oatmeal
-1/2 cup Low fat yogurt Afternoon Snack– Handful of almonds Dinner-4 oz Broiled fish fillet
-1 cupBroccoli
-1 cup Wild rice pilaf Evening Snack-1 cup Celery sticks

Oatmeal diet: DAY 4
Breakfast– 1 banana
– 1 cup Coffee or tea
– ½ cup Oatmeal
– ½ cup Skim milk or milk substitute
– ½ Tbsp Vanilla Morning Snack– 2 small kiwi fruit Lunch-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1/4 cup Walnuts
-1 Tbsp Cinnamon Afternoon Snack– 1 Apple Dinner– 4 oz Lean turkey burger
– 1 whole wheat bun
-1 cup Baked zucchini fries Evening Snack-1 cup Sugar-free jello

Oatmeal diet: DAY 5
Breakfast-1 cup Coffee or tea -½ cup Oatmeal
-½ cup Non-fat Greek yogurt
-1 cup Blueberries
-1/4 Tbsp Nutmeg Morning Snack– A handful of almonds Lunch-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1/2 cup Dried cranberries
-1 Tbsp Cinnamon Afternoon Snack-1 Banana Dinner-4 oz Lean sirloin steak
-3 cups Garden salad
-2 Tbsp Lite salad dressing Evening Snack-1 Orange

Oatmeal diet: DAY 6 – DAY 7
Breakfast-1 cup Coffee or tea

-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-½ cup Raisins
-½ cup Dried plums Morning Snack-1 Apple Lunch-½ cup Oatmeal
-½ cup Vanilla nonfat yogurt
-1/4 cup Walnuts Afternoon Snack-1 Tbsp Peanut butter
– 4 celery sticks Dinner-2 cups Mixed vegetables
-1 light chicken soup Evening Snack-1/2 cup Sugar-free pudding


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