The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks

The boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days, according to renowned nutritionists and health experts from around the globe. There are diets that are effective, some are  less effective, especially in the U.S. where obesity is one of the major health issues. This common health problem increases the risk of other serious complications like heart diseases, diabetes, as well as cancer.

The Struggle to Lose Weight

The American population, as well as the rest of the world is  looking for effective weight loss methods. It is important to mention that shedding surplus weight occur without decreasing the calorie intake and lacking the needed nutrients.

To lead a healthy diet does not mean that you have to starve , it mean that you should contain a lot of fresh veggies and fruits, grains, beans, etc.  Avoid fast food, high-calorie desserts, as well as soda drinks and processed foods.

The Egg Diet

In 2 weeks  this diet can help you lose more than 24 pounds because eggs are rich in protein and important nutrients and vitamins. You will significantly better your metabolism and strengthen your overall health if you follow this diet. Eggs abound in good fats and minerals and  have a low amount of carbs and fat. The egg yolk contains all the nutrients and the white contains protein.

The diet menu:

Week 1

Monday
Breakfast

You should eat two boiled eggs and a fruit
Lunch

You can have two slices of whole-wheat bread and a fruit
Dinner

Salad and chicken

Tuesday
Breakfast

Have 2 boiled eggs and a fruit
Lunch

Consume chicken and salad
Dinner

Two boiled eggs, a salad, one orange

Wednesday
Breakfast

You should consume 2 boiled eggs and a fruit
Lunch

A slice of whole-wheat bread, tomato, a piece of low-fat cheese
Dinner

Prepare and have chicken and also salad

Thursday
Breakfast

You should consume 2 boiled eggs and one fruit
Lunch

Eat only fruit
Dinner

Prepare and eat only chicken

Friday
Breakfast

Consume only 2 boiled eggs
Lunch

Now you can have 2 boiled eggs and steamed veggies
Dinner

You can eat grilled fish and salad

Saturday
Breakfast

Eat 2 boiled eggs
Lunch

Eat fruit
Dinner

You can have steamed chicken and salad

Sunday
Breakfast

You should eat 2 boiled eggs and also  fruit
Lunch

You can have steamed veggies, chicken, tomato salad
Dinner

You can have steamed veggies

Week 2

Monday
Breakfast

You can eat 2 boiled eggs
Lunch

Have chicken and salad
Dinner

Salad, one orange, 2 boiled eggs

Tuesday
Breakfast

Only 2 boiled eggs
Lunch

Have 2 boiled eggs and steamed veggies
Dinner

Eat grilled fish and salad

Wednesday
Breakfast

One fruit and 2 boiled eggs
Lunch

Eat chicken with  salad
Dinner

Orange, 2 boiled eggs, salad

Thursday
Breakfast

Have 2 boiled eggs and a fruit
Lunch

Apiece of low-fat cheese, steamed veggies, 2 boiled eggs,
Dinner

You can have steamed chicken and salad

Friday
Breakfast

Have 2 boiled eggs and only  one fruit
Lunch

You can eat tuna salad
Dinner

Consume only 2 boiled eggs and salad

Saturday
Breakfast

You can have 2 boiled eggs, fruit
Lunch

Eat chicken with salad
Dinner

Only fruit

Sunday
Breakfast

Have 2 boiled eggs
Lunch and dinner

You can have steamed chicken and veggies
Note:

You should consult your physician before you begin any type of diet regimen

Make sure you exercise on a regular basis, for optimal results

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