There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.
HERE IS THE COMPLETE RECIPE:
INGREDIENTS:
- 2 liters of water
- 1 teaspoon grated ginger (fresh)
- 1 medium sized lemon, thinly sliced into rounds
- 1 medium cucumber, peeled and thinly sliced into rounds
- 12 small mint leaves
PREPARATION:
Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.
Drink 4-5 glasses throughout the day.
You can start drinking the solution in the morning before breakfast for better and faster results.
You will feel like you’ve lost 1 pound after the first two hours.
Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.